Being an entrepreneur and/or working from home sounds like the ultimate freedom… corporate renegades willing to risk life outside the box in hopes of following our passions and living our dreams! We can choose our own hours, have more time for our family and friends, have no boss lurking over our shoulder, no cubicle cell, and no disruptive co-workers. Whether you’re a business owner, independent contractor, at-home parent or telecommuter, we know you chose your form of self-employment because you wanted 2 things: balance and control. Yet, if you’re like us and so many entrepreneurs we’ve worked with you feel unbalanced and out of control.
The illusion of freedom quickly fades and our personal lives, our businesses, and our family and friends suffer... we get out of balance. We end up feeling stressed out, burnt out and overwhelmed. But there is hope! We have discovered the secrets to bringing balance, fulfillment and success to the lives of the self-employed, which we’ve learned through our own experience in the trenches as well as through years of study and working with thousands of entrepreneurs.
All of our online courses are completely virtual! They consist of video instruction, with instructors Joeel and Natalie Rivera,
as well as downloadable and printable PDF handouts and activities. Our
courses are highly interactive and fun! Complete this program from
anywhere in the world and at your own pace (and even in your pajamas if
you want to!).
What are the outcomes I will receive from this course?
- Use proven tools for time management, productivity and efficiency
- Prevent and recover from burnout and overwhelm
- Establish empowering boundaries for yourself and others
- Create a work schedule that works for your unique personality, needs and life circumstances
- Utilize time-saving tools for planning your goals and tasks
- Ensure you have time dedicated for friends, family and yourself
- Avoid common personal and business time wasters
- Master your email
- Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
- Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
- Learn powerful tools for getting happy, boosting productivity and having more fun
- Feel empowered that you can create the work and personal life you truly desire
- Experience the true freedom of choice and time that inspired you to work for yourself in the first place
This course will cover:
- 10 Tips for Balance, Burnout and Boundaries
- 10 Tips for Time Management and Planning
- 10 Tips for Productivity and Efficiency
- 10 Tips for Combating Stress
- And 5 Tips for Balance through Deliberate Creation
This course doesn’t just give you a list of ideas that sound great but that you’ll quickly forget and go about your old habits and unproductive ways… we provide engaging lectures that are very real and to the point with some humor to bring some joy to your day! Plus, every lecture includes a proven, practical tools in a downloadable worksheet that will help you put on paper what you are going to do to take back control of your life and your freedom.
In this course we are going to give you everything we have learned and live—and we’re going to do it in a quick-and-easy format so even the most time-crunched business owner or household juggler can commit to themselves and create the balanced and fulfilling business they’ve always wanted!
Course Contents
Course Curriculum
- Defining Balance: Banishing Limiting Beliefs
- Defining Balance Tip 1 Limiting Beliefs
- Defining Balance: What Balance Is and Is Not
- Defining Balance Tip 2 What is Balance
- Defining Balance: Know Thyself
- Defining Balance Tip 3 Know Thyself
- Defining Balance: Identifying Imbalance
- Defining Balance Tip 4—Wheel of Life
- Avoiding Burnout: Identity~You Are Not Your Business
- Defining Balance Tip 5 Identity
- Avoiding Burnout: Recognizing The Symptoms
- Avoiding Burnout Tip 1 Burnout Symptoms
- Avoiding Burnout: Tools for Recovery and Prevention
- Avoiding Burnout Tip 2 Burnout Prevention
- Setting Boundaries: Physical Boundaries
- Setting Boundaries Tip 1 Physical Boundaries
- Setting Boundaries: Self Boundaries
- Setting Boundaries Tip 2 Self Boundaries
- Setting Boundaries: Boundaries with Others
- Setting Boundaries Tip 3 Others Boundaries
- Creating a Schedule: Have One
- Creating a Schedule Tip 1 Have One
- Creating a Schedule: Flexibility
- Creating a Schedule: Scheduling Non-Work Hours
- Creating a Schedule Tip 3 Non-Work Hours
- Creating a Schedule: Taking Breaks
- Creating a Schedule Tip 4 Taking Breaks
- Planning: Avoiding Distractions
- Planning Tip 1 Avoiding Distraction
- Planning: Focusing on Outcomes
- Planning Tip 2 Outcomes
- Planning: Creating a Ta-Da List
- Planning Tip 3 Ta-Da List
- Planning: Prioritization
- Planning Tip 4 Prioritization
- Family and Friends: Ensuring You Have Time
- Family and Friends Tip 1 Having Time
- Family and Friends: Making it Meaningful
- Family and Friends Tip 2 Make It Meaningful
- Efficiency: Personal Time Wasters
- Efficiency Tip 1 Personal Time Wasters
- Efficiency: Business Time Wasters
- Efficiency Tip 2 Business Time Wasters
- Efficiency: The 80/20 Rule
- Efficiency Tip 3 80-20 Principle
- Efficiency: Playing Your Way to Productivity
- Efficiency Tip 4 Playing
- Technology: Mastering Email
- Technology Tip 1 Email
- Technology: Productivity Tools
- Technology Tip 2 Tools
- Technology: The Importance of Unplugging
- Technology Tip 3 Unplugging
- Delegating: Personal Life
- Delegating Tip 1 Personal Life
- Delegating: Work Life
- Delegating Tip 2 Work Life
- Making Yourself Replaceable with Systems
- Preventing Stress: The Power of Writing
- Preventing Stress Tip 1 Writing
- Preventing Stress: Choose Your Focus
- Locus of Control new
- Preventing Stress Tip 2 Choosing Your Focus
- Preventing Stress: Mindfulness and Meditation Tools
- Preventing Stress Tip 3 Mindfulness and Meditation
- Preventing Stress: Taking Brain Breaks
- Preventing Stress Tip 4 Brain Breaks
- Preventing Stress: The Power of Movement
- Preventing Stress Tip 5 Movement
- Preventing Stress: Learning Something New
- Preventing Stress Tip 6 Learn Something New
- Preventing Stress: Creating Your Own “Water Cooler”
- Preventing Stress Tip 7 Water Cooler
- Happiness: How Happiness Boosts Productivity
- Happiness Tip 1 Boost Productivity
- Happiness: Getting in the Flow
- Happiness Tip 2 Getting in the Flow
- Happiness: NLP Anchoring
- Happiness Tip 3 NLP Anchoring
- Happiness: Having Fun
- Happiness Tip 4 Having Fun
- The Power Hour
- Deliberate Creation Tip 1 Power Hour
- Bringing Your Best Self
- Deliberate Creation Tip 2 Best Self
- Setting Daily Goals
- Deliberate Creation Tip 3 Daily Goals
- The Power of Visualization
- Deliberate Creation Tip 4 Visualization
- Being Selfish and Filling Your Tank
- Deliberate Creation Tip 5 Being Selfish

Joeel & Natalie Rivera
Meet the Instructors
About the Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.
They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by creating 70 online courses in only 3 years, including digitizing their popular life coach training programs and certifications.
Today, they have served 70,000 students from 190 countries.
Joeel and Natalie Rivera
contact@transformation-university.com