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Course curriculum

  • 1

    FOUNDATION: Introduction to Life Coaching

  • 2

    FOUNDATION: Self Awareness as a Coach

    • Biases

    • Biases

    • Empathy vs. Projection

    • Helping vs. Dependency

    • Boundaries

    • Getting in the Right State
  • 3

    FOUNDATION: Getting Started, Structure, and Setting Expectations

    • Intake Process and Questionnaire

    • SAMPLE-Intake-Session-Checklist

    • General Session Outline

    • General Structure

    • Communicating Roles and Expectations

    • Coaching Roles

    • Confidentiality
  • 4

    SKILLS: Communication Techniques: Listening

    • Effective Setting

    • Active Listening

    • Active Listening

    • Reflective Listening (Paraphrasing)

    • Paraphrasing

    • Empathetic Listening

    • Empathetic Listening

    • Communication Blocks
  • 5

    SKILLS: Communication Techniques: Questioning

    • The Power of Questions

    • Types of Coaching Questions

    • TYPES OF QUESTIONS

    • Probing Questions

    • Probing Questions

    • Additional Helpful Questions

    • Additional Coaching Questions
  • 6

    TOOLS: Setting Goals

    • COACH: Making Goals Achievable

    • COACH: Skill and Competency Development

    • Skill Development

    • S.M.A.R.T. Goals Model

    • SMART Goals

    • Setting Goals and Action Plans

    • Setting Meaningful Goals

    • 30 and 60 Day Planning WS

    • Weekly and Daily Planning

    • Having a Big Enough Reason

    • Big Enough Reasons

    • COACH: Accountability

    • Willpower: Removing Cues and Triggers

    • Willpower Cues and Triggers

    • COACH: Creating a Reward System
  • 7

    TOOLS: Coaching Tools and Techniques

    • Wheel of Life

    • Wheel of Life

    • Brainstorming

    • The GROW Model

    • The GROW Model

    • The HEART Model

    • The HEART Model

    • Vizualization Activity

    • Visualization and Brain Science

    • Affirmations and Incantations

    • Affirmations and Incantations

    • The Importance of Journaling
  • 8

    Coaching Forms and Template

    • Coaching Forms and Template

    • SAMPLE Questionnaire

    • SAMPLE Questionnaire

    • SAMPLE Agreement

    • SAMPLE Intake Session Checklist

    • Coaching Code of Ethics
  • 9

    TOOLS: Neuro Linguistic Programming Processes

    • NLP for Coaches

    • NLP: Re-coding Your Emotional Memory

    • NLP: Restructuring Your Feelings

    • NLP: Changing Your Negative Self-Talk

    • NLP: Anchoring Part 1

    • ANCHORING

    • NLP: Anchoring Part 2, Happy Anchor
  • 10

    MINDSET: Emotional Intellgence (EQ) as a Coach

    • What is Emotional Intelligence?

    • Why Emotions Are Contagious (Mirror Neurons)

    • Identifying Emotions and Nonverbal Communication

    • Recognizing Emotions

    • Establishing Rapport

    • NLP Rapport: Voice Tonality and Words
  • 11

    MINDSET: Growth Mindset & True Confidence

    • Why the Growth Mindset is the Core of Coaching

    • Mindset Assessment

    • Growing Your Brain & Neuroplasticity

    • Growth Mindset Part 1: Awareness

    • Developing a Growth Mindset Step 1 Awareness WS

    • Growth Mindset Part 2: Perspective

    • Developing a Growth Mindset Step 2 Perspective WS

    • Growth Mindset Part 3: Action

    • Developing a Growth Mindset Step 3 Action WS
  • 12

    PROCESS: Developing Awareness & Mindfulness

    • Developing Awareness as a Coach (IMPORTANT!)

    • Present Moment Awareness

    • Present Moment Process

    • Present Moment Process

    • Square Breathing
  • 13

    PROCESS: Empowering Thinking & Self-Talk

    • Helping Your Clients Become Aware of Their Thoughts

    • Reframe Negative Experiences  

    • Reframing Negative Experiences

    • Developing Awareness of Your Thoughts and Self-Talk

    • Awareness of Self-talk Part 2

    • Self Talk

    • Uncovering the Lies Activity

    • Uncovering the Lies Activity

    • Eliminate Excuses

    • Excuses
  • 14

    PROCESS: Empowering Emotions

    • Helping Your Clients Become Aware of Their Emotions

    • Thoughts Create Emotions

    • Thoughts Create Emotions

    • Momentum: Stopping It Early

    • Momentum

    • Situational Vs Psychological fear

    • Situational vs Psychological Fear

    • Accepting Your Emotions
  • 15

    PROCESS: Empowering Bliefs

    • Helping Your Clients Become Aware of Their Beliefs

    • Understanding Schemas

    • Understanding Schemas

    • Conditioned Beliefs

    • Conditioning

    • Identifying Hidden Beliefs

    • Hidden Beliefs

    • Questioning Your Beliefs

    • Questioning Your Beliefs

    • Changing Beliefs

    • Changing Beliefs
  • 16

    PROCESS: Decision Making / Taking Action

    • Helping Your Clients Make Decisions and Move Forward

    • Overcoming Indecision Part 1: Autopilot and Being Stuck

    • Overcoming Indecision

    • Overcoming Indecision Part 2: Irrevocable Decisions

    • Overcoming inaction

    • Overcoming Inaction

    • Exposure Techniques for Overcoming Fear and Resistance
  • 17

    PROCESS: Overcoming Fear of Change, Failure, Risk

    • Helping Clients Through Fear of Change and Risk

    • Overcoming Fear of Change

    • Fear of Change Activity

    • The Change Resume

    • Change Resume Activity

    • Failure is a Good Thing!

    • Understand the Words Risk And Brave

    • Fear Setting Activity

    • Fear Setting Activity Sheet
  • 18

    PROCESS: Passions & Purpose

    • Helping Your Clients Find Their Passion and Purpose

    • Why Purpose Is More Powerful Than Passion

    • Passion vs Purpose

    • Passions and Interests

    • Passions Activity
  • 19

    PROCESS: Rewriting Your Life Story

    • Helping Your Clients Rewrite Their Stories

    • Identifying Your Life Movie Script

    • Identifying Your Life Movie Script

    • Rewriting Your Life Movie Script

    • Rewriting Your Life Movie Script

    • Making Life Changes that Reflect Your New

    • Creating Life Changes
  • 20

    BUSINESS: Your Life Coaching Business

    • Naming Your offering

    • Naming Your Coaching Offer

    • Structuring Your Coaching

    • Structure Your Coaching

    • Determining Your Value

    • Determining Your Value

    • Setting Your Price

    • Setting Your Price

    • What Is Your Niche?

    • Identify Your Niche

    • Test Your Coaching Niche

    • Testing Your Coaching Niche

    • Create a Magnet Message (Elevator Pitch)

    • Elevator Pitch

    • Create a Coaching Package (Package Your Gift)

    • Create a Coaching Package

    • Why Group Coaching?

    • Attract Clients (Marketing Your Coaching)

    • Attracting Clients and Marketing
  • 21

    Conclusion and Next Steps

    • Conclusion and Next Steps

    • Receiving Your Official Certification & Logo

Instructor(s)