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Course curriculum

  • 1

    Let's Get Started!

    • Why CBT?

    • What is CBT? (Your Owner's Manual)

    • Identifying Problem Areas (Assessment)
  • 2

    CBT and the Growth Mindset

    • Stop Feeling Out of Control (Locus of Control Assessment)

    • Locus of Control

    • Why the Growth Mindset is the Key to Successful CBT

    • Mindset Assessment

    • You Can Change Your Brain, Your Mindset, and Your Thoughts
  • 3

    Understanding Cognition (How Thinking Works)

    • Thoughts Create Emotions and Behaviors

    • Cognitive Distortions, Part 1

    • Cognitive Distortion, Part 2

    • Cognitive Distortions

    • Stop Irrational and Illogical Thinking with Socratic Questioning

    • Socratic Questioning WS
  • 4

    COACHING: CBT Core Journaling Process

    • Why Journaling is the Core of CBT

    • ABCD Journaling client

    • ABCD Journaling WS

    • Fact or Opinion
  • 5

    Developing Awareness of Thoughts, Emotions, and Behaviors

    • Cultivating Mindfulness and Awareness

    • Developing Awareness of Thoughts and Self-Talk

    • Developing Awareness of Self-Talk, Part 2

    • Self Talk Part 2 WS

    • Developing Awareness of Emotions

    • Awareness of Emotions

    • BONUS: Situational vs Psychological Fear

    • Recognizing Triggers

    • Recognizing Triggers

    • Identifying Core Beliefs

    • Identifying Underlying Beliefs

    • Acceptance
  • 6

    CBT Techniques: Cognitive

    • Mindfulness Meditation

    • Mindfulness Meditation

    • Half-Smile Technique

    • Square Breathing

    • Guided Progressive Relaxation

    • Visualization (The Science)

    • Visualization Activity

    • Reframing Negative Situations

    • Reframing Negative Experiences

    • Postive Thinking and Affirmations

    • Affirmations

    • Uncovering the Lies

    • Uncovering the Lies Activity

    • Changing Beliefs (The Table Leg Method)

    • Changing Beliefs
  • 7

    CBT Techniques: Behavioral

    • Behavioral Experimentation

    • Behavioral Experimentation WS

    • Overcoming Indecision Part 1, Autopilot and Being Stuck

    • Overcoming Indecision WS

    • Overcoming Indecision Part 2, Irrevocable Choices

    • Overcoming Inaction

    • Overcoming Inaction WS

    • Exposure Techniques for Overcoming Fear and Resistance

    • Exposure Techniques WS

    • The Exposure Ladder

    • Exposure Ladder

    • Scheduling Activities

    • Scheduling Activities
  • 8

    CBT Techniques: Additional Activities

    • Fact or Opinion

    • Fact or Opinion

    • Alternative Action Formula

    • Alternative Action Formula

    • Putting Thoughts on Trial

    • Putting Thoughts on Trial

    • Functional Analysis

    • Functional Analysis

    • Modifying Rules and Assumptions

    • Modifying Rules and Assumptions

    • De-Catastrophizing (Overcoming Worry)

    • De-catastrophizing WS

    • Fear Setting

    • Fear Setting Activity Sheet
  • 9

    Wrapping Up!

    • Congratulations and Next Steps!

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