REBT Mindset Mastery (Rational Emotive Behavioral Therapy)

REBT Mindset Mastery (Rational Emotive Behavioral Therapy)

Take control of your destiny with REBT & CBT, empower your mind, get unstuck, overcome worry, anxiety & feeling unworthy | taught by Joeel & Natalie Rivera

Course description

Master Your Mindset with REBT!  

  • Do you have goals and dreams but feel like there’s always an obstacle standing in your way?   
  • Do you ever feel torn between doing what you really want and doing what you believe you “should” do?   
  • Do you ever experience social anxiety or worrying about what others will think?   
  • Do you ever feel overwhelmed with stress, worry, and fear of uncertainty?
  • Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness?   
  • Are you tired of feeling unfulfilled and wish you were happier in your everyday life?  

If you can relate to any of these things, you are not alone.   

 

Nothing feels worst than not living up to your potential… especially if you want it deeply but it feel like life keeps getting in your way.  

 

This course isn’t about how to force the world or other people to meet your needs and support your mission in life. That will never work. This course is about showing you how to TAKE BACK YOUR POWER and finally feel in control of your destiny!   

 

The truth that you were probably never told is that you are the owner of the most powerful machine on the planet—the human mind—and that means you have a super power! You have the ability to feel happiness, no matter what is happening around you. You have the ability to learn and change ANYTHING you want about yourself. You have the ability to create the life you truly want, yes, even if right now it seems impossible.   

 

You’ve just never been taught how to use this power!   

 

This course is like a human mind owner’s manual!  

 

It teaches you how your mind works, including the #1 most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions.   

 

That’s right, even thought it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you THINK about it that causes your emotion.   

 

Knowing this puts the power in your hands because through this course you can learn how to CHOOSE YOUR THOUGHTS, and by doing so you can control your emotions.   

 

So, here’s the bad news… this superpower you have, this human mind, it’s flawed. Your thinking has the power to transform your life! But, without training, the human mind is extremely IRRATIONAL.   

 

In our brain’s quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unreasonable things from ourselves, others, and life. Plus, after years of living around dysfunctional people we pick up their faulty belief systems.   

 

And that’s why this course is so important! Rational Emotive Behavioral Therapy is the foundation of modern psychology. The insights and techniques of REBT have unlocked human potential in the last century and are what ultimately differentiates those who are successful from those who are not.   

 

REBT will teach you how to rewire those faulty belief systems and stop sabotaging yourself with irrational thinking. It won’t just teach you how to use positive thinking to feel better in the moment, it will teach you how to identify the root cause of your emotional pain and rip it out!   

 

REBT will teach you how to avoid the ultimate form of failure, which is to achieve success in your life but still feel unfulfilled.   

Joeel & Natalie Rivera
Joeel & Natalie Rivera
Meet the Instructors

Joeel and Natalie Rivera are a dynamic duo, as a husband-and-wife team, partners in crime, and BFFs! They are freedom junkies and prolific content creators who have been coaching, speaking, writing, and teaching for more than a decade.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation on eudaemonic happiness for his Ph.D. in Psychology. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

THEIR BUSINESS(ES):

Joeel & Natalie have started more than a dozen businesses, including (in chronological order) imports, photography, non-profit teen center, life coaching, t-shirts, magazine, book publishing, professional speaking, conferences and workshops, holistic virtual office center, online directory, life coach training, online course publishing AND MORE!

They’ve taken what they’ve learned through their successes and (most importantly) failures, and today they run a powerhouse education and publishing company.

THEIR JOURNEY:

JOEEL’S BEGINNINGS: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel’s name a meaning by helping others find their true path.

In 2009, he fulfilled his dream of opening a youth center in honor of his brother. Shortly thereafter, life called him a different direction and Natalie answered a Craigslist ad and took over his position of co-founder of this business.

NATALIE’S BEGINNINGS: After a decade of living a life that wasn’t authentically hers, and developing Chronic Fatigue Syndrome as a result, Natalie let go of everything and completely transformed. Through her journey to healing, she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired” from the rat race at 24, put herself through school as a freelance designer. Days before graduating college (finally) she answered an ad for a business partner running a non-profit teen center.

JOINING FORCES: While Joeel & Natalie met for only 30 minutes during this transition of ownership, two years later they reconnected and recognized how synchronistically the stars had aligned to bring them together. They joke of the irony of how they “starting the same business, just not at the same time” and they’ve been co-creating in life and business ever since.

JOINING THE INFORMATION AGE: Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they went “green” and transitioned their print magazine into digital format. They found they could reach an exponential, worldwide market at a fraction of the time and cost—and they were hooked! They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses.

THE NIGHTMARE/BLESSING: Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” to the online world when Joeel fell ill after traveling overseas. Natalie became his full-time caretaker and their businesses crumbled down around them. They decided they never wanted to be in that situation again, so they dedicated themselves to converting their training, coaching and speaking programs into online courses that would outlive them. Their new business model is based on investing in “the new real estate”, which is creating passive income through building a portfolio of educational content.

Today they have 150,000+ students from 195 countries. They are passionate about sharing their story and inspiring entrepreneurs to monetize their passion and knowledge in this new digital education economy.

Course Curriculum

Introduction
39:56
Introduction
What is REBT?
REBT: A Human Empowerment Story
History of REBT
Similarities and Differences: REBT vs CBT
How to Make the Most Out of This Course
IMPORTANT COURSE DOCUMENTS
Irrational Thinking: How the Mind Works
44:41
Why We Think the Way We Do
We All Think Irrationally
RATIONAL: Irrational vs Rational Beliefs
RATIONAL Irrational vs Rational Beliefs
EMOTIVE: Unhealthy vs Healthy Negative Emotions
EMOTIVE Unhealthy vs Healthy Negative Emotion
BEHAVIORAL: Unconstructive vs Constructive Behavior
BEHAVIORAL Unconstructive vs Constructive Behavior
Intellectual vs Emotive Understanding
3 Levels of Thinking
The Three Levels of Thinking
Irrational Beliefs and Emotional Disturbances
49:13
Playing By the Rules (The 3 Core Irrational Beliefs)
Core Human Needs
Core Belief Identification Chart
Two Types of Disturbance
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
Evaluative Thinking
Must #1: APPROVAL
Must 1 Approval
Must #2: JUDGMENT
Must 2 Judgment
Must #3: COMFORT
Must 3 Comfort
2 Types of Disturbances
Using REBT to Change Irrational Beliefs
45:11
ABCDEF: The Process for Changing Irrational Beliefs
Simplified ABCDEF Form
Identifying Problem Areas
Identifying Problem Areas Assessment
A Activating Event
B Beliefs
C Consequences
D = Disputing Part 1
D = Disputing Part 2
F further action
E Effect
Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences
14:47
Recognizing Emotional Disturbances
Recognizing Emotional Disturbances
Step 2 (D): Disputing Irrational Thinking and Beliefs
24:14
Unconditional Acceptance
Banish Approval Seeking
Stop Illogical or Irrational Thinking (Socratic Questioning)
Socratic Questioning
Step 3 (D): Changing Your Perspective (Interference)
20:38
The Power of Perspective
Changing Perspective
Reframe Negative Experiences  
Reframing Negative Experiences
Postive Thinking and Affirmations
Affirmations
Step 4 (D): Changing the Meaning You Assign (Evaluations)
21:06
Changing Your Evaluative Thinking
Turning Demands into Preferences
Turning Demands into Preferences
Decatastrophizing
Decatastrophizing
Embracing Uncertainty
Step 5 (D): Changing Underlying Beliefs
17:45
Challenging Irrational Core Beliefs
Challenging Irrational Core Beliefs
Changing Beliefs
Changing Beliefs
Step 6 (E & F): Taking Action & Creating Change
23:21
Identifying What You Want
Identifying What You Want
Pain and Pleasure
Pain and Pleasure
Exposure Techniques
Exposure Techniques
Next Steps
02:30
Conclusion and Next Steps
How to Request Your Official Certification & Logo

Reviews (1)

by Marco Soggiu
Very clear. Good explanations. Thank you

by Marco Soggiu
Very clear. Good explanations. Thank you