Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance. | taught by Joeel & Natalie Rivera

Learn quick and simple stress management tools that will transform your life! 

Do you ever feel burnt out or frazzled?    

Too much stress at work, in your business, or at home?    

Tired of feeling overwhelmed and stressed-out?    

 

If yes, these stress management techniques will help you.     

 

Don't wait until you crash and burn... instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm! 

 

Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing.  In this course you will learn practical stress management techniques to transform your life.  

     

In this course you will:

·        Recognize the symptoms of burnout and learn stress management techniques so that you can stop stress before it starts.  

·        Learn stress management techniques to establish healthy boundaries for yourself and with others so that you feel honored and confident.   

·        Develop confidence and learn how to say "no" and put your oxygen mask on yourself FIRST!   

·        Explore stress management tools to determine what work-life balance would need to look like for you to live the lifestyle you desire, including making sure you're making the most of your work and non-work hours.   

·        You'll learn stress management tools to stay focused and develop mindfulness.   

The stress management tool and techniques you learn will help you:

·        Feel more relaxed

·        Reduce tension

·        Prevent conflict

·        Feel happier, healthier, and more fulfilled in your work and home life!   

If you are ready to learn stress management techniques that will transform join us today in this course.    

You owe it to yourself to take this course and learn stress management tools that work!      


So, are you ready to transform your life through proven stress management strategies?  If so enroll now, we look forward to seeing you in the course! 

 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

Course Syllabus

  • 1

    Introduction

  • 2

    Avoiding Burnout and Setting Boundaries

    • Recognizing the Symptoms (Includes Burnout Quiz)

    • Burnout Symptoms

    • Tools for Recovery and Prevention

    • Physical Boundaries (When Working from Home)

    • Physical Boundaries

    • Self Boundaries

    • Self Boundaries

    • Boundaries with Others and Saying “No”

    • Others Boundaries
  • 3

    Creating Work Life Balance

    • What Balance Is and Is Not

    • What is Balance

    • Know Thyself (Honoring Your Values and Your Biorhythms)

    • Know Thyself

    • Identifying Imbalance with the Wheel of Life

    • Wheel of Life

    • Scheduling and Planning Non-Work Hours

    • Non-Work Hours
  • 4

    Preventing and Managing Stress

    • Backing Away from the Stress Cliff

    • Stepping Away from the Cliff

    • The Power of Focus

    • Choosing Your Focus

    • Taking Brain Breaks

    • Brain Breaks

    • The Power of Movement

    • Movement

    • Mindfulness and Meditation Tools

    • Mindfulness and Meditation

    • The Importance of Unplugging

    • Unplugging

    • Being Selfish and Filling Your Tank

    • Being Selfish
  • 5

    Conclusion and Next Steps

    • Conclusion and Next Steps

Instructor(s)

Lead Instructors & Coaches

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment. Joeel  is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.They  are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office. They  became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave  the house, they continued reach and inspire their market by creating 50  online courses in only 2 years, including digitizing their popular life  coach training programs and certifications. Today, they have served 300,000+ students from 195 countries.