Stress Management: Avoid Burnout and Prevent Stress

Stress Management: Avoid Burnout and Prevent Stress

Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance. | taught by Joeel & Natalie Rivera
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Learn quick and simple stress management tools that will transform your life! 

Do you ever feel burnt out or frazzled?    

Too much stress at work, in your business, or at home?    

Tired of feeling overwhelmed and stressed-out?    

 

If yes, these stress management techniques will help you.     

 

Don't wait until you crash and burn... instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm! 

 

Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing.  In this course you will learn practical stress management techniques to transform your life.  

     

In this course you will:

·        Recognize the symptoms of burnout and learn stress management techniques so that you can stop stress before it starts.  

·        Learn stress management techniques to establish healthy boundaries for yourself and with others so that you feel honored and confident.   

·        Develop confidence and learn how to say "no" and put your oxygen mask on yourself FIRST!   

·        Explore stress management tools to determine what work-life balance would need to look like for you to live the lifestyle you desire, including making sure you're making the most of your work and non-work hours.   

·        You'll learn stress management tools to stay focused and develop mindfulness.   

The stress management tool and techniques you learn will help you:

·        Feel more relaxed

·        Reduce tension

·        Prevent conflict

·        Feel happier, healthier, and more fulfilled in your work and home life!   

If you are ready to learn stress management techniques that will transform join us today in this course.    

You owe it to yourself to take this course and learn stress management tools that work!      


So, are you ready to transform your life through proven stress management strategies?  If so enroll now, we look forward to seeing you in the course! 

 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

Course Contents

18 Videos
15 PDFs
Kareen Hartley

I particularly enjoyed "the power of focus" and "preventing stress sessions"

Kirsten Evans Ponder

The Stress Management Course is great!!!!

I enjoyed this class so much. The tools provided are excellent and have helped me with managing my own stress. I especially appreciated the lessons on the Stress Cliff, Unplugging, and Being Selfish. This is so needed because burnout is real and s...

Kareen Hartley

I particularly enjoyed "the power of focus" and "preventing stress sessions"

Kirsten Evans Ponder

I enjoyed this class so much. The tools provided are excellent and have helped me with managing my own stress. I especially appreciated the lessons on the Stress Cliff, Unplugging, and Being Selfish. This is so needed because burnout is real and s...

Joeel & Natalie Rivera
Joeel & Natalie Rivera
Meet the Instructors

About the Instructor

Joeel and Natalie Rivera are a dynamic duo, as a husband-and-wife team, partners in crime, and BFFs! They are freedom junkies and prolific content creators who have been coaching, speaking, writing, and teaching for more than a decade.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation on eudaemonic happiness for his Ph.D. in Psychology. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

THEIR BUSINESS(ES):

Joeel & Natalie have started more than a dozen businesses, including (in chronological order) imports, photography, non-profit teen center, life coaching, t-shirts, magazine, book publishing, professional speaking, conferences and workshops, holistic virtual office center, online directory, life coach training, online course publishing AND MORE!

They’ve taken what they’ve learned through their successes and (most importantly) failures, and today they run a powerhouse education and publishing company.

THEIR JOURNEY:

JOEEL’S BEGINNINGS: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel’s name a meaning by helping others find their true path.

In 2009, he fulfilled his dream of opening a youth center in honor of his brother. Shortly thereafter, life called him a different direction and Natalie answered a Craigslist ad and took over his position of co-founder of this business.

NATALIE’S BEGINNINGS: After a decade of living a life that wasn’t authentically hers, and developing Chronic Fatigue Syndrome as a result, Natalie let go of everything and completely transformed. Through her journey to healing, she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired” from the rat race at 24, put herself through school as a freelance designer. Days before graduating college (finally) she answered an ad for a business partner running a non-profit teen center.

JOINING FORCES: While Joeel & Natalie met for only 30 minutes during this transition of ownership, two years later they reconnected and recognized how synchronistically the stars had aligned to bring them together. They joke of the irony of how they “starting the same business, just not at the same time” and they’ve been co-creating in life and business ever since.

JOINING THE INFORMATION AGE: Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they went “green” and transitioned their print magazine into digital format. They found they could reach an exponential, worldwide market at a fraction of the time and cost—and they were hooked! They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses.

THE NIGHTMARE/BLESSING: Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” to the online world when Joeel fell ill after traveling overseas. Natalie became his full-time caretaker and their businesses crumbled down around them. They decided they never wanted to be in that situation again, so they dedicated themselves to converting their training, coaching and speaking programs into online courses that would outlive them. Their new business model is based on investing in “the new real estate”, which is creating passive income through building a portfolio of educational content.

Today they have 300,000+ students from 195 countries. They are passionate about sharing their story and inspiring entrepreneurs to monetize their passion and knowledge in this new digital education economy.